Top 10 ASMR Triggers and What They Say About You

Ever Wonder Why You Love Certain ASMR Triggers More Than Others?

Me too.

When I first got into ASMR, I thought I just liked random tapping sounds. But the deeper I went, the more I realized that the triggers I gravitated toward weren’t just helping me relax—they were revealing little pieces of my inner world.

So I made a list.

Here are the 10 most popular ASMR triggers—and what your favorite one might say about you. (Let’s have a little fun with this!)

Whispering

You like: Soft, gentle voices talking close to your ears, usually in a calming or nurturing tone.

What it might say about you: You crave emotional intimacy. You’re likely a deep feeler, someone who values connection and calm reassurance. Whisperers make you feel seen.

Tapping

You like: Fingernails or fingers tapping on glass, wood, plastic, or random objects.

What it might say about you: You love patterns, rhythm, and subtle stimulation. You’re probably the kind of person who finds rain on windows or clocks ticking comforting.

Mic Brushing

You like: Hearing someone slowly brush a fluffy mic, creating a whooshing or velvety sound.

What it might say about you: You’re tactile, even through sound. You may be highly sensitive (in a good way) and find comfort in gentle textures and slow, soothing movements.

Personal Attention

You like: Roleplays where someone examines your eyes, brushes your face, or speaks directly to you.

What it might say about you: You long to feel cared for. These videos mimic one-on-one nurturing, so if this is your favorite, you probably value connection and emotional safety deeply.

Scratching

You like: Rougher sounds like nails or brushes scratching against textured surfaces.

What it might say about you: You like contrast. You’re likely someone who appreciates a little grit and edge in your comfort. You might even use ASMR to help release built-up tension.

Crinkles

You like: Wrapping paper, tissue paper, food wrappers softly crinkling in someone’s hands.

What it might say about you: You’re nostalgic and maybe even a little playful. Crinkle lovers often associate these sounds with childhood excitement, gifts, or simple joys.

Typing Sounds

You like: Mechanical keyboard clicks or rapid typing in the background.

What it might say about you: You find productivity soothing. You may thrive on structure or feel calmed by the illusion of progress. You probably like libraries, coffee shops, and rainy workdays.

Eating Sounds / Mukbang

You like: Chewing, slurping, crunching—up close and personal.

What it might say about you: You’re a sensory adventurer. Or maybe you find comfort in the presence of others eating—it can feel homey, like sharing a meal. (Totally okay if this one weirds you out, though!)

Writing Sounds / Page Turning

You like: Pencil scribbles, marker glides, soft paper flips.

What it might say about you: You’re introspective. This might be your subconscious linking to journaling, learning, or peaceful reading time. You likely enjoy solitude and imagination.

Nature Sounds

You like: Rain, wind, ocean waves, birdsong, fire crackling.

What it might say about you: You’re deeply connected to the earth. This trigger is common among people who are anxious or overstimulated. Nature lovers often seek grounding and simplicity.

So… Which Triggers Are Your Go-To?

Did any of those descriptions surprise you?

Do you mix your triggers or stay loyal to one style?

Drop a comment and let me know your ASMR personality type.
I’m “Mic Brushing meets Rainstorm” — and proud. ☔🪄